Become the expert
of your own body
You want to feel better. Physically, yes. But also in how you inhabit your body. You want to feel more safe, more free, more alive, more confident.
So you seek out something to help.. a new healing modality, a workout, an appointment, a course. You tell yourself this is it! This is the time you finally “get it together” and “figure it out."
But then, it doesn't go like you hoped. You didn't like the instructor. You never opened the course. The practitioner was cool but you couldn't remember everything she said. You followed some of her recommendations but forgot about it a week later.
You've received all sorts of conflicting advice. Try yoga. Cut out all food groups. Try acupuncture. PT. Nervous system regulation! More calm. Meditation. What about dance?
You don't know what to do, what's helping (if anything) and when you do try, you can't seem to stay consistent.
Healing modalities are incredibly useful tools, when used right. But they can also be a way that you give up your agency over your health, your body and your life.
The way you believe every word your practitioners say.
The way you perform healing like another to-do list instead of a way to love yourself
The way that you look outside of you for answers that actually live within you.
You don't need more tools, more information or more experts to tell you what to do.
You need to become your own expert
Of your body. Of your habits. Of your decisions. Of your life.
Next Challenge STARTs 11/1
what's inside
BECOME YOUR OWN EXPERT
30-days to reconnect with your body, learn to listen to her and create a deeper, more in-tune relationship with yourself
Weekly LIVE Embodiment Practices *replay available
Guidance around daily tracking, a practice to help you connect with your body, notice its signals and track the ways it speaks to you
Community of women on the same journey
Side effects may include: more consistent habits, more balance, increased body awareness, confident decision making & discovering what you want
this might be for you if:
+ you take advice from healing practitioners too much to heart
+ you are all-or-nothing in your habits (7 days a week or not at all)
+ you yo-yo between “being really good” and “totally falling off the wagon”
+ you don't really know what you should be doing or you haven't found the right thing to stick with
+ you'd like to be feel better in your body but have already tried so much and feel overwhelmed
+ you desire a better relationship with food, rest, exercise and your body in general
BECOME YOUR OWN EXPERT
Starts 11/1
$55